Everything is in Telegram, you dont need to download anything. This is what happens from the day you join until the end of 3 months
You get added to closed Be a Fighter folder in Telegram. Bot send short videos: about me and the group, how week works and how to use the bot
Place 2 by 2 meters, mat, jump rope, water and phone stand. Nothing else
In the morning bot write that today is first workout. First warm up together with me on video, then main part with timer. In the end bot write: Great, workout 1 of 3 this week
By plan 3 workouts, week counts from 2. You can move days, workout waits for you in the bot
In first week 3 workouts. Every one start with warm up together with me, then bot lead you exercise by exercise. Press the workout and try it, this is how it look in your Telegram
Example screen from bot, videos from first week
You see your progress right in Telegram. Open the cabinet and you see where you are now and how much stronger you are than in first week
Ring show how many workouts of 3 you already did. Week counts from 2
Every 2 weeks you put how many rounds you made, and see your personal record
Your numbers dont go to group chat, only you and me see them
One more workout and the week is closed
How many full rounds in 3 rounds of 3 minutes?
Fighter test, rounds by week
| week 1 | now | |
|---|---|---|
| Fighter test, rounds | 10 | 16 |
| Push ups | 12 | 20 |
| Plank | 0:45 | 1:30 |
Example screen, numbers are example
Every 2 weeks on Friday same round: how many rounds you make in 3 rounds. First number you get in first week, and then you see how it grow
Personal bot: here you train
Fighter cabinet: here you see how you grow
Group channel: here I talk to everybody
Members chat: here you find a partner and ask questions
Level 1, base · 9 November - 6 December · first 2 weeks at home, from week 3 strength in gym, you get your start number. Closed 3 weeks of 4, you get Recruit title
Level 2, strength · 7 December - 3 January · you keep rhythm in December and holidays. Close the level, you get Fighter title
Level 3, fighter · 4 - 31 January · test show how much you grow. Close the level, you are Hardened, and after final test 5-7 February you get Be a Fighter title
Final · 1 - 7 February · final test and compare with first week. Who finish, get Be a Fighter title
You want to start long time already? Start with me
To know first about next group, join the channel
Get early accessQuestions: @zdclub_support